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Saturday

2
Jun

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two, alternating each movement, complete ten rounds for time of:

10 Overhead Squats (115/75 lbs)

10 Burpee Box Jump or Step-Overs (24″/20″)

200 Meter Run

(Partner A performs 10 overhead squats; Partner B performs 10 burpee box jump-overs; Partner A runs 200 meters; Partner B performs 10 overhead squats; etc….)

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