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Saturday

27
Feb

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

For the class:

With a partner, cialis 40mg accumulate*:

40 Deadlift (225/155)

40 HSPU

800m run together

30 Power Clean (185/135)

30 Jerks

800m run together

20 Front Squat (155/105)

20 Ring Dips