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Saturday

23
Jun

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

Amrap 25

100 Russian twists 20/14

80 jumping alt lunges

60 kbs 53/35

40 pull-ups

200m run (together)

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