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Saturday

30
Jun

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of three, alternate rounds to complete 10 rounds each for time of:

3 Front Squats (heavy, and taken from the floor)

6 Burpees Over the Barbell

12 Kettlebell Swings (heavy)

*courtesy on CFI

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