7
Jul
Saturday
CrossFit Stumptown – CrossFit
Therapydia 10 Warm up (No Measure)
10 Cals on AirFit or Row
10 T/S extensions on foam roller
10 perfect push ups
10 reverse inchworms with heels against wall
10 wall squat therapy
10 iron crosses
10 Zombie sit-ups
10 scorpions
10 Supermans
10 spiderman stretch
Metcon (Time)
In teams of 2, with only one teammate working at a time, complete the following:
1200m Run/Row
100 Ground-to-Overhead (pick a weight both you and your teammate can move)
200 air Squats
100 Burpees
1200m Run/Row*
*If your team ran the first 1200m, then you must row the second 1200m. If your team rowed the first 1200m, then you must run the second 1200m.