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Saturday

14
Jul

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, one working at a time, complete:

100 Partner sit-ups (100 total)

400m Farmers Carry (heavy, swap weights when needed)

200 double unders

400m Farmers Carry

100 Partner high five push-ups

(100 total)

400m Farmers Carry

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