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Saturday

21
Jul

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

With a partner, one working at a time and alternating full rounds, complete AMRAP 30 minutes:

5 Push ups

10 KB Swings 53/35

15 Air Squats

20 double unders

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