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Saturday

28
Jul

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

For Time with a partner spit reps however you like:

20 strict pull-ups

40 Toes-to-Bar

60 KB Swings 53/35

80 cal Row

60 KB Swings

40 Toes-to-Bar

20 strict pull-ups

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