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Saturday

4
Aug

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

With a partner, alternating full rounds, complete:

AMRAP 25

3 Pull-ups

6 Burpees

9 Box Jumps (24/20)

200m run

*Partner A does as many rounds as possible on the 3, 6, 9 while partner B runs. When B gets back, they pick where A left off while A runs.

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