Call Us: (971) 271-7167

Saturday

11
Aug

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (AMRAP – Rounds and Reps)

A. With a partner, alternating full rounds, complete AMRAP 15 minutes of:

3 Power Cleans 135/95

6 Burpees

Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

B. With a partner, alternating full rounds, complete AMRAP 15 minutes of:

10 Pullups

10 kbs 53/35

Leave a Reply