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Saturday

18
Aug

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

With a partner, one working at a time, dividing however you want, complete the following:

1 Mile Run

100 KB Swings 53/35

100 Box Jump Overs (24/20)

100 Goblet Lunges 53/35

100 Russian Twists (Left and Right = 1 rep) with MedBall (20/14)

2000m Row

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