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Saturday

5
Mar

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (AMRAP – Rounds and Reps)

Partner Helen

AMRAP 20:

A. 400M Run

B. 21 KB Swings 53/35, prostate

12 pullups

Partner B will AMRAP the pull-up/KB portion while A runs. Partner A will pick up where B left off.

Score=rounds and reps