Call Us: (971) 271-7167

Saturday

25
Aug

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

You and a partner split reps and run together:

60 hang cleans 115/75

400m

60 kbs 70/53

400m

100 med ball sit-ups

400m

60 partner wall balls

400m

60 hang cleans 115/75

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