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Saturday

8
Sep

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds)

A.

In teams of two, complete as many rounds as possible in 15 minutes of:

3 Power Cleans (135/95 lbs)

6 Clapping Push-ups

Rest EXACTLY five minutes, and then:

B.

In teams of two, complete as many rounds as possible in 15 minutes of:

5 Pull-Ups

10 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible,

*most courtesy of CFI

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