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Saturday

29
Sep

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

For Time:

50 Box jumps 24/20

200 kbs 53/35

40 Box jumps

200 Pushups (partner hold top of plank)

30 Box jumps

200 Situps (partner holds hollow rock)

20 Box jumps

200 Lunges

10 Box Jumps

-With a partner, divide reps however

-2 active rests

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