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Saturday

6
Oct

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With a partner, one working at a time, dividing the work however you wish, complete the following:

2000m Row

200 med ball sit-ups

150 burpees

100 back squat 115/75

1600m Run

*med ball sit-ups 20/14

*no rack on the back squat

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