Call Us: (971) 271-7167

Saturday

13
Oct

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of three, complete the following for time:

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans (115/75 lbs)

60 Box Step-Overs with Dumbbells (55/35 lb DBs)

1200 Meter Relay Run

120 Double-Unders

90 Power Cleans

60 Box Step-Overs with Dumbbells

1200 Meter Relay Run

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.

*Courtesy of CrossFit Invictus

Leave a Reply