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Saturday

3
Nov

Saturday

Announcements

Please wear pink during the wods today!!!

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

“Beth”

F$&k Cancer!!!!

Teams of three

1 — mile run (run together)

Then…

10 rds for time of:

5 — power cleans (each person) 155/105

20—burpee box jump overs (split the 20 within group)

17—KB Swings 53/35

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