Call Us: (971) 271-7167

Saturday

12
Mar

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

100 burpee pullups

500ft walking lunge

500ft bear crawl

500ft broad jump

100 burpee pullups