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Saturday

10
Nov

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

10 cal Airfit or 250m row

10 Push-ups

10 Supermans

10 Hollow Rocks or Zombie Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Metcon (Time)

Pullups

10.20.30.40.50

Wall balls

50.40.30.20.10

-split evenly but break up however you like

-in between each set run 400m together

-alternate between each exercise

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