Call Us: (971) 271-7167

Saturday

17
Nov

Saturday

Announcements

Reminder:
Friendsgiving this Sunday at 1pm. We would love to see you there! Come say hi, bring a dish to share and enjoy the company of your CrossFit StumpTown family! More details in the gym and on our group page/instagram.

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (AMRAP – Rounds and Reps)

Partner Saturday

AMRAP 20 min

400m Run

15 Box Jumps 24/20

15 Wall Balls 20/14

Partner A runs while Partner B performs AMRAP. When partner A gets back from run, pick up when B left off.

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