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Saturday

1
Dec

Saturday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

In teams of three, complete 5 sets each of:

400m Run

15 Burpee Box Jump-Overs (24″/20″)

10 Overhead Squats (115/75 lbs)

*Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

Metcon (Time)

In teams of three, complete 5 sets each of:

400m run

20 Walking Lunges with Kettlebells or Dumbbells

10 Burpees

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.

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