Call Us: (971) 271-7167

Saturday 9/5

5
Sep

Saturday 9/5

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes

30 Burpees

30 OH Walking Lunges 45/35

30 Pull-ups

30 KB Swings 53/35

30 Hang Power Cleans 115/75

30 Toes to Bar

30 Double Unders

30 KB Snatches (15 Each Arm)

30 Handstand Push-ups

30 Cals on Bike/Rower