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Saturday

15
Dec

Saturday

CrossFit Stumptown – CrossFit

Therapydia Deadlift Prep (No Measure)

250 m row

10 PVC pipe Good morning

Inchworms 50 ft

Knee grab dyno walk with russian kick 50 ft

Spiderman stretch 50 ft

Thoracic extension on pull up bar x 10 reps

Jump Squats 10 reps

10 Push ups

Wall quad stretch 30 seconds each side

10 bootstrapper stretch

Metcon (Time)

In teams of two. Break up how you want.

100 HSPU

100 Deadlifts 185/135

100 Calories

100 Weighted Walking Lunges 53/35

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