Call Us: (971) 271-7167




CrossFit Stumptown – CrossFit

Therapydia #4 (No Measure)

2 Rounds NFT

Inch Worm

Russian Kicks

10 Pass Throughs (Neutral/Reverse)

30 sec. Bottom Squat Hold OR Overhead

10 sec. Hanging Scap. Depression

10 Hip Thrust Bridge

Metcon (Time)

Teams of two will complete three rounds each (total of 6 rounds per team) of:

10 Lateral Box Jump-Overs (24″/20″)

15 Floor Presses (135/95)

20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round.

Leave a Reply