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Saturday

5
Jan

Saturday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Double Unders

40 Air Squats

30 Push-ups

20 Box Jumps 24/20

10 Deadlifts 225/135

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