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Saturday, July 4th


Saturday, July 4th


Thanks to all of our tried and true members for giving it their all in todays wod, buy more about and putting up with our coaching shenanigans. Kudos! #WeAreCFST #TriedAndTrue

Independence Day

In teams of two: (alternate movements)

10 Wall Balls 20/14

10 Walking Lunge Steps 20/14

10 Med. Ball Getups 20/14