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Saturday, July 4th

5
Jul

Saturday, July 4th

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Thanks to all of our tried and true members for giving it their all in todays wod, buy more about and putting up with our coaching shenanigans. Kudos! #WeAreCFST #TriedAndTrue

Independence Day

In teams of two: (alternate movements)

10 Wall Balls 20/14

10 Walking Lunge Steps 20/14

10 Med. Ball Getups 20/14