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Stacey J

26
Oct

Stacey J

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Stacey J (Time)

In Teams of Two, look Complete:

“Grace”

30 Clean and Jerk (95/135)

“Stacey”

150 Air Squats

2000m Row

150 Air Squats

“Grace”

30 Clean and Jerk (95/135)

-share the reps and row as your team sees fit