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Sunday

21
Feb

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Omar (Time)

For Time:

10 Thrusters, here 95#

15 Bar-Facing Burpees

20 Thrusters, seek 95#

25 Bar-Facing Burpees

30 Thrusters, erectile 95#

35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
To learn more about Omar click here