Call Us: (971) 271-7167

Sunday

6
Jan

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Moose (Time)

For Time

1000 meter Row, Buy In

Then 10 Rounds of:

7 Bar Facing Burpees

3 Thrusters (95/65 lbs)

Then:

1200 meter Run, Buy Out with med ball (20/14 lbs)

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