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Sunday

20
Jan

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Sean (Time)

5rft

50m OH single arm walking lunge (53/35)

15 step ups with the weight (24/20)

250m row

10 burpees

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