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Sunday

28
Feb

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, check 24′ / 20′
30 Wall-Ball Shots, 20# / 14#