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Sunday

10
Feb

Sunday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Chloe’s WOD (Time)

5 rounds

12 Power cleans 135/95

20 bar facing Burpees

8 toes to bar/ chest to bar

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