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Sunday

24
Feb

Sunday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

Elizabeth

21-15-9 Reps For Time

Cleans (135/95 lb)

Ring Dips

Immediately into

Megan

21-15-9 Rounds for Time

Burpees

Kettlebell Swings (1.5/1 pood)

Double-Unders

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