24
Mar
Sunday
CrossFit Stumptown – CrossFit
CFST Warm-up (No Measure)
200m Run
15 Hollow Rocks
15 Arch Rocks
10 Pull-ups/Ring Rows
10 Push-ups
10 Reverse Lunge/Twist
10 Pass Through
10 Squat Therapy
x2
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here