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Sunday

28
Apr

Sunday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Whittman (Time)

7 rds for time:

15 kbs 53/35

15 power cleans 95/65

15 box jumps 24/20

–30 min time cap

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