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Sunday

5
May

Sunday

CrossFit Stumptown – CrossFit

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Metcon (Time)

Happy birthday Bill and Tony!!!

Bill is turning 39 and Tony 41!

800m run

39 Deadlifts 225/155

41 Cals on Rower

800m run

39 Plate get ups 35/25

41 OH walking Lunge Steps 45/35

800m run

39 calories on bike

41 Clapping push-ups

800m run

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