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Sunday

9
Jun

Sunday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Miha (AMRAP – Rounds and Reps)

AMRAP 35 minutes

200m run

13 russian kbs (70/53)

20 walking lunges

18 hand release pushups

Miha passed away on 2/12/2018 and was 35 years young.

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