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Sunday

23
Jun

Sunday

CrossFit Stumptown – CrossFit

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Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Sean’s Going Away WOD (AMRAP – Rounds and Reps)

25 min amrap alternating full rounds. 2 man

20 OH lunges 95/65

10 TTB

10 wall ball

Partner waiting must accumulate 15/10 cals while they wait for partner to finish round

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