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Sunday

13
Mar

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, adiposity 115#

10 Kettlebell Swings, dosage 53#

10 Box Jumps, treatment 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here