Call Us: (971) 271-7167

Sunday

21
Jul

Sunday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

B-1 (Time)

3 Rounds of:

400m Run

21 KB Swings 53/35

15 Knees To Elbows

9 Ring Dips

Leave a Reply