Call Us: (971) 271-7167

Sunday

4
Aug

Sunday

CrossFit Stumptown – CrossFit

View Public Whiteboard

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Saman (Time)

8 Rounds for Time

13 Deadlifts (185/125 lb)

17 Wall Balls (20/14 lb)

400 meter Run

To learn about Saman Kunan:

https://wodwell.com/wod/saman/

Leave a Reply