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Sunday

20
Mar

Sunday

CrossFit Stumptown – CrossFit

Warm-up

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Bruck (Time)

4 Rounds for time of:

400m Run

24 Back Squats, more about 185#

24 Jerks, medical 135#
In honor of U.S. Coast Guard Petty Officer Third Class Nathan B. Bruckenthal, cheap 24, of Smithtown, NY, was killed on April 24, 2004
To learn more about Bruck click here