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Sunday

10
Apr

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200 Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Sisson (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

15-ft rope climb, 1 ascent

5 burpees

200-meter run

If you’ve got a 20-lb. vest or body armor, wear it.