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Sunday

24
Apr

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, order 20#

3 Handstand Push-ups

1 Power Clean, case 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, stuff 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here