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Sunday

1
May

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up #2 (12 minutes) (No Measure)

2 rounds of:

5 Burpees

5 Pull-ups

10 Back Extensions

10 Hollow Rocks or Sit-ups

5 Reverse Lunge Twist Left/Right

5 Side Lunge Left/Right

10 Air Squats

10 Double Unders (20 Single Unders)

Mr. Joshua (Time)

5 Rounds for time of:

400m Run

30 GHD Sit-ups

15 Deadlifts, viagra 60mg 250#
In honor of SO1 Joshua Thomas Harris, pharmacy 36, case drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here