Remember to preregister for classes.
CrossFit Stumptown – CrossFit
CFST Warm-up #2 (12 minutes) (No Measure)
2 rounds of:
10 Back Extensions
10 Hollow Rocks or Sit-ups
5 Reverse Lunge Twist Left/Right
5 Side Lunge Left/Right
10 Air Squats
10 Double Unders (20 Single Unders)
Back Extensions Knees-To-Elbows
Stiff-Legged Deadlift, 95#
In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.
To learn more about Stephen click here