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Sunday

8
May

Sunday

CrossFit Stumptown – CrossFit

Dynamic Warm-up (No Measure)

Three Laps

Knee Grabs

Russian Kicks

Dynamic Walk

Alternate Toe Touches

Prison Walk

Over/Under the Hurdle

Carioca

Lunge and Twist

Bear Crawl

Crab Walk

Inch Worm

Spiderman Walk

Metcon (Time)

With Your Partner – For Time

Hero WOD “Randy”

75 Power Snatches 75/55

then

Hero WOD “Danny” (3 rounds)

30 Box Jumps 24/20

20 Push Press 115/75

30 Pull Ups

then

400m run w/ 45/35 plate carry