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Sunday

15
May

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200 Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

Metcon (Time)

The 80’s

10 rounds for time

8 Power cleans 95/65

8 Burpee’s

8 Pull ups

8 Push press 95/65

8 KB swings 53/35

8 Air Squats

8 Hand release Push-ups

8 Sit ups