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Sunday

29
May

Sunday

CrossFit Stumptown – CrossFit

CFST Warm-up (No Measure)

200m Run

15 Hollow Rocks

15 Arch Rocks

10 Pull-ups/Ring Rows

10 Push-ups

10 Reverse Lunge/Twist

10 Pass Through

10 Squat Therapy

x2

CrossFit Games 2013 Regional Event 5 (Time)

21-15-9 reps for time of:

Deadlift (315 / 205 lbs)

Box jump (30 / 24 inch)